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Lauren Siafas

At a very young age I was introduced to yoga and sound healing and immediately fell
in love with its healing benefits and the journey it took me on.  
I began practicing, teaching and workshopping amongst many studios but mostly in
Bali Ubud. With the knowledge of teachers from all over the world The Yoga Barn,
One World Retreat, Ubud Yoga Centre and Intuitive Flow was my go to place to
learn and soak up more of this beautiful craft. I have also spent time in Sri Lanka
immersing into the diverse culture and crafts of yoga and its teachings and learning
many Ayurveda Practices, clean eating – cooking and preparation of wholesome
foods
My Teaching Style
My teaching style incorporates a combination of Meditation – Deep Sound Healing  –
Yin / Restorative  Yoga-  Breath Work – Gifting the art to all students of peace and
tranquillity and complete surrender.
Yoga can stretch you in ways you don’t expect emotionally not just physically. When
we are in our emotional state on our Matt’s it opens up your mind to the possibility
there is a whole world within you waiting to be ‘Discovered’
I believe Yoga and Sound Healing can take you on your own personal journey – it
can take you deep into a place that’s complete bliss, sometimes challenging but
always relaxing.  Often with Sound Journeys it will have an after affect that can open
the doors to new ways of thinking, feeling and most of all gratitude for the simplest of
things. Yoga and Sound Healing I believe is the most powerful potion that grounds
you and keeps you in the moment of ‘Now’

The First Step To Wholeness –  Is To Discover Your Story And Journey.


Meet the rest of the 2021 tribe.

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